Check out our Group Fitness Classes:
Rob Deubelt talks about TRX Suspension Training
| Day | Time | Class - Instructor | Description |
| Monday | 9:30 AM | Monday Morning Beatdown - Kevin | After a weekend break, start your week off right with a fast paced class that consists of high intensity body weight, plyometrics and cardio to completely engage the body. |
| 10:30 AM | Power Up - Geri | Strengthen and tone all of your major muscle groups while simultaneously burning fat and revving up your metabolism. From beginner to advanced, this workout is great for anyone looking to improve their physique. | |
| 5:30 PM | Shake It Up!!! - Jessica | Get your body moving to the latest hip-hop and world beat music. Dance the calories away!!! Come shake it up!!!!!!!!!!!!!!!! | |
| 6:40 PM | Synergy - Rob | A cooperative action of 2 or more muscle groups that achieve maximum results. Synergy is a fast paced routine that sculpts the entire body. It consists of concentrated movements designed to shrink your waistline, burn fat and promote lean muscle. | |
| Tuesday | 9:30 AM | Zumba - Staci | This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries. Followed by a total body sculpt. |
| 10:30 AM | TRX Suspension Training - Rob | Life doesn't happen sitting down. TRX Suspension Training uses your own body weight for resistance, no additional weights. You adjust to the level of difficulty. This class uses training which integrates all motions of your muscle groups and body movement that mimics real life to provide a strong core and sleek muscular development - while shedding fat. Make your body a machine with TRX only at Fitness One. Class size limited to 11. | |
| 5:30 PM | Power Kettles - Hans | Power Kettles uses a
variety of AKC kettlebell techniques to give you that conditioned
edge and ultimate workout. The Kettlebell builds tone muscle,
destroys fat and increases strength! You will build a strong core
and rock hard abs with this challenging workout. Class is designed
for all levels and ages. |
|
| 6:40 PM | Zumba - Wendy | This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries. | |
| Wednesday | 9:30 AM | Silver Sneakers - Margo | A multi-level, equipment based, total body conditioning class. Class objectives are to minimize age related physical deterioration, improve health-related and skill related physical fitness components to increase functional activities for daily living. This will increase a person's sense of well being in a group exercise setting. |
| 10:30AM | Cardio Kettle - Rob/Kevin | From Russia with love - say hello to the Kettlebell. Cardio Kettle is an exciting class designed for all levels/ages. Stemming from Russia in the 1700's, the Kettlebell melts fat while increasing strength. It gives you that conditioned edge and ultimate workout! | |
| 5:30 PM | Fit Body - Michelle | Get ready to sweat!! This fast paced class will provide you with variety. It utilizes step, ball, body bar and weights. Start NOW to get that fit body WOW!!!!! | |
| 6:40 PM | Shake It Up!!! - Blair | Get your body moving to the latest hip-hop and world beat music. Dance the calories away!!! Come shake it up!!!!!!!!!!!!!!!! | |
| Thursday | 9:30 AM | Zumba - Staci | This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries. |
| 5:30 PM | Zumba - Wendy | This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries. | |
| 6:40 PM | Fused - Rob | Fused is a class centered around the concept of "muscle confusion." Constant application of new challenges to the body will produce rapid results. Come get confused!!!!!! | |
| Friday | 9:30 AM | Silver Sneakers - Margo | A multi-level, equipment based, total body conditioning class. Class objectives are to minimize age related physical deterioration, improve health-related and skill related physical fitness components to increase functional activities for daily living. This will increase a person's sense of well being in a group exercise setting. |
| 10:30 AM | KettleNetiks - Rob | A new way to look at Kettlebell. This is a unique fat burning muscle shaping workout, that will slim and sculpt your entire body. Get ready for this high energy, upbeat fast moving workout. | |
| Saturday | 10:00 AM NEW TIME |
Power Kettles - Hans | Power Kettles uses a
variety of AKC kettlebell techniques to give you that conditioned
edge and ultimate workout. The Kettlebell builds tone muscle,
destroys fat and increases strength! You will build a strong core
and rock hard abs with this challenging workout. Class is designed
for all levels and ages. |
| Sunday |
No Classes Scheduled |
||