Zumba
Wondering
what Zumba is?
Zumba means "to move fast and have fun" in Spanish.
This class is a combination of dances from around the world. It's a fun and energetic way to tone that waist, burn those calories, and relieve some stress.
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do! Zumba utilizes the principles of cardio and fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Just let yourself go and FEEL THE MUSIC!
Gain a new found attitude / confidence with yourself and the things you can do. The great thing about this class is...ANYONE can do it! Come enjoy the new way of working out!
Zumba Facts!!!!
- It's easy
- It's effective
- It's fun and uplifting
- It burns 500 - 800
calories in ONE hour
- It's a total body workout
- It's not intimidating
- The moves are simple
- The music is out of this
world...literally
- Fitness never felt so FUN!
