Fitness One - The Leader in Fitness

Group Fitness:

Check out our Group Fitness Classes:

Day	Time	Class - Instructor	Description
Monday	9:30 AM	Spunky Seniors! - Margo	This class targets active seniors in a group setting. This 45 minute class will offer core strengthening, conditioning, range of motion and balance using weights, bands and more.
	10:30 AM	Core Cardio - Kevin	After a weekend break, start your week off right with a fast paced class that consists of high intensity body weight, plyometrics and cardio to completely engage the body.
	10:30 AM	Spunky Seniors! Group Training- Margo	We are moving our class to the gym floor. This class will be in 4 week segments, concentrating on a different are of the gym in each segment. It will be like having your own personal trainer!!! Class size limited to 6 people. So sign up early.
	5:30 PM	Zumba - Wendy	This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries.
	6:40 PM	KettleFusion - Blake	We fuse the best of cardio and strength with the Kettlebell to produce a High Intensity Interval Training class.

Tuesday	9:30 AM	Zumba - Staci	This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries. Followed by a total body sculpt.
	10:30 AM	Turbo Kick - Trish	Turbo Kick is kickboxing for today. Part dance, Tae Kwon Do, boxing, tai-chi and funk this workout creates a party atmosphere that will have you lining up for more with the hottest music, moves and combos. Created for people who understand the importance of fitness and fun!!!
	5:30 PM	Hoop Insanity - Stephy/Kate	Hoop Insanity is a cardio weighted hula hoop workout, designed to tone and tighten the entire body. HOOP INSANITY combines cardio, strength training, with dancing and the use of a hula hoop all while guaranteed to provide lots of fun and laughter!
	6:40 PM	Zumba - Staci	Get your groove on to the most popular Latin based dances: Salsa, Merengue, Cumbia and more!!! This hour long party will make you forget its exercise.

Wednesday	9:30 AM	Silver Sneakers MSROM - Margo	A multi-level, equipment-based, total-body conditioning class. Class objectives are to minimize age related physical deterioration, improve health-related & skill related physical fitness components to increase functional activities for daily living, and increase a person's sense of well-being in a group exercise setting.
	10:30AM	Cardio Kettle - Kevin	Cardio kettle is a exciting class designed for all levels/ages. Kettlebells started in the 1700's from Russia. It's secret - the kettlebell melts fat while increasing strength. It gives you that conditioned edge and ultimate workout!
	5:30 PM	Fit Body - Michelle	Get ready to sweat!! This fast paced class will provide you with variety. It utilizes step, ball, body bar and weights. Start NOW to get that fit body WOW!!!!!
	6:40 PM	Shake It Up!!!/Zumba - Wendy	Get your body moving to the latest hip-hop and world beat music. Dance the calories away!!! Come shake it up!!!!!!!!!!!!!!!

Thursday	9:30 AM	Zumba - Staci	This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries.
	10:30 AM	20/20/20 - Terri NEW CLASS	Three workouts in one! Combine cardio, strength and core in 20 minute segments for a total body workout. (All levels)
	5:30 PM	Flow - Rob	Come and experience multiple training styles and techniques within one class! FLOW is designed on principles and concepts that will significantly drop body fat while producing lean functional physiques. With a constant class transformation and continual results, FLOW will keep you coming back for more!!!
	6:40 PM	Zumba - Wendy	This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries.

Friday	9:30 AM	Silver Sneakers MSROM- Margo	A multi-level, equipment-based, total-body conditioning class. Class objectives are to minimize age related physical deterioration, improve health-related & skill related physical fitness components to increase functional activities for daily living, and increase a person's sense of well-being in a group exercise setting.
	10:30 AM	KettleNetiks - Kevin	A new way to look at Kettlebell. This is a unique fat burning muscle shaping workout, that will slim and sculpt your entire body. Get ready for this high energy, upbeat fast moving workout.
	5:30 PM	Zumba - Nate	This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries.

Saturday	10:00 AM	Zumba - Nate	This class combines high energy and motivating Latin music with unique moves to dance away the pounds and your worries.

Sunday	No Classes Scheduled

Boxercise with Rusty! A Fitness One Exclusive.

Fitness One - Niles

Group Fitness: